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Introduction
At Still Human we are dedicated to supporting the wellbeing of staff in education, as we believe that when staff thrive, everyone thrives. We deliver workshops in-person and online using evidence-based theory as well as teaching simple practical strategies to maintain good physical and mental health. All our workshops and courses are created by facilitators with a wealth of experience in the education sector who are passionate about improving the wellbeing of staff in our schools and colleges.
Menopause Mindfulness
Combining specific elements from our mindfulness and menopause awareness workshops, we’ve created Mindfulness for Menopause. Because there’s stress, and then there’s menopausal stress! Menopause transition puts stress on the body because of all the hormonal changes which are naturally occurring. The good news is, learning to manage your stress really can make a difference. This workshop will offer specific tools to help women reframe their approach to menopause and, ultimately, equip them to better deal with the stress and other symptoms that menopause can bring.
Key Details
Combine any of our workshops to create a full or half day staff wellbeing package.
Workshops can be delivered online or in-person.
FAQs
Is this workshop for women only?
This workshop is for any woman experiencing menopause.
How long is the workshop?
The workshop lasts ideally for 2 hours.
Is this workshop delivered face to face or online?
This workshop is ideally delivered face to face to make the most of its interactive nature.
Who will deliver the workshop?
Our facilitators are all former teachers each with over 25 years’ of education experience. They are also trained in Menopause coaching.
I have done the Menopause Awareness and The MIND less FULL workshops- is this still suitable?
Some of the content will be similar as this session combines elements of the Menopause Awareness and Mind less Full session, however with a key focus on managing the stress experienced during menopause.
Can I ask questions?
Yes! All our workshops are interactive and we welcome questions and discussion throughout.
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Testimonials
"Julie ran a virtual 'Menopause Mindfulness' workshop for us and it was great to see people in deep discussion and sharing their personal stories. It was so helpful for these women to realise there were so many other people going through the same experiences. I would highly recommend this workshop."
Nicola
"Thank you for the menopause workshop you delivered, I found it very valuable. It is a subject that is not talked about enough and it was refreshing to not have to feel shame when sharing. The energy and ease when talking about a subject that has been shrouded in taboo for far too long was excellent. I only wish we had longer to explore the subject."
HR Team Member, The Education Collective
“I worked with Julie to co-present a workshop on Menopause Mindfulness. It was so well received by the attendees that I am planning to do many more. Julie delivers methods of using mindfulness practice in menopause in such a practical way, providing helpful and easy-to-remember tools. She is a great asset to the menopause conversation, and her workshops are fun, engaging and so very useful.”