1 x 2-hour Stress Management workshop – MIND less FULL In this interactive workshop, staff will gain a better understanding of stress and will have the opportunity to learn practical ways to reduce stress through mindful exercises.

1 x 1.5-hour Rest workshop – The Power of Rest In the Power of Rest workshop, we focus on rest and the essential role it plays in our overall wellbeing, spotlighting its ability to improve concentration, creativity and productivity. You will learn about different types of rest, rest deficits, ways to achieve more rest (even on a workday!) and how to get a good night’s sleep.

1 x 1-hour workshop – Menopause Awareness In this workshop we cover the stages, symptoms, and management of menopause. We can help to create a supportive environment where women feel comfortable, and discussions are opened up. It normalises workplace conversations, educates younger women and helps partners understand.