In today’s fast-paced world, stress is an almost universal experience, affecting people across all walks of life. National Stress Awareness Day, observed annually on the first Wednesday in November, reminds us to take a step back and acknowledge the impact stress can have on our health and wellbeing.

Everyone responds to stress differently. Recognising your physical, emotional, and behavioural responses to stress is crucial because it serves as the first step in managing stress effectively. When you’re aware of how stress manifests in your body, mind, and actions, you can begin to identify patterns and triggers that contribute to your stress levels.

Coal miners used to send canaries into coal mines as an early warning system of when it was unsafe and time to get out – learning to recognise the early signs of stress is crucial as it allows for earlier intervention, preventing stress from escalating into more severe health issues. Learn to listen to your inner canary.

Understanding your physical, emotional and behavioural signs of stress enables you to implement specific strategies tailored to your responses, whether they involve physical relaxation techniques, emotional support mechanisms, or adjustments in behaviour. Ultimately, understanding your unique signature responses to stress not only helps in mitigating its immediate effects but also can contribute to your long-term resilience and wellbeing.

Recognising your responses to stress:

Physical symptoms can include sleep difficulties, headaches and muscle tension

Emotional symptoms can include low mood, feeling unable to cope and having anxious thoughts

Behavioural symptoms can include an increase in the use of alcohol/drugs/smoking, social withdrawal, and an increase in nervous habits.

Stress may be a common part of life, but with awareness and proactive strategies, we can reduce its impact. National Stress Awareness Day is a chance to remind ourselves that we have the power to change our responses to stress, no matter what life throws our way. 

Take this day to prioritise your mental health, practice self-care, and embrace a balanced, mindful approach to stress.